Ankarsrum Grain Mill Direct Fit: Easy Set up: Compact Storage: Cool Grind: The mill steel burrs grind low temperature friction less milling, avoiding the heat created by most grain mills, giving a true grind. Heat can destroy many of the nutrient in your flour. Fast & Easy to Use: A cup of fine flour is produced in approximately one minute. The hand operated base turn easily, even a child can turn. Large 5 cup open hopper for continues grinding. Fast Cleanup – Dust Free – quickly remove for cleaning. Mills: Wheat, oat, corn, (not popcorn), rye, spelt, kamut, barley, rice, peas, most beans, coffee, flax seeds, sesame seeds, most dried herbs, dried jalapeno’s and other hot peppers and more.